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Additional resources

the lazy dietitian

quick-prep veggie list

eatwell-food-guide.jpg

eat well food guide

food-label-guide.jpg

food label guide

aisle-by-aisle-grocery-guide.jpg

grocery guide

hunger-and-fullness-scale.jpg

hunger and fullness scale

managing-portions.jpg

managing portions

handy-portion-size-guide

handy portion guide

strategic snacking

strategic snacking

dining out strategies

dining out strategies

food journal

food journal

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