Erythri-what?

In the ever-evolving landscape of sweeteners, one I've been seeing a lot of is erythritol.  But what exactly is this sugar substitute, and why is it gaining popularity?

Erythritol is a sugar alcohol that naturally occurs in fruits like pears, watermelons, and grapes. It's also found in some fermented foods and beverages. It was quickly synthesized as a food additive due to its remarkable similarity in taste and texture to sugar, but with almost zero calories. In fact, it contains fewer calories than other sugar alcohols - which makes it even more attractive to food manufacturers, especially those who make keto or low-carb products.

Furthermore, erythritol is well-tolerated by most people and doesn't typically cause digestive issues like bloating or gas, which can be common with other sugar alcohols such as sorbitol or xylitol.

Erythritol has also been studied for its potential dental benefits. In lab studies, erythritol is more effective at inhibiting the growth of oral bacteria than other sugar alcohols. However, multiple studies have examined the effects of erythritol on cavities and the results are mixed: some studies show a reduction in plaque and harmful bacteria, while others show no reduction in cavities. More studies are needed.

Of course, like any sugar substitute, erythritol should be consumed in moderation. While it's generally considered safe, consuming large amounts may lead to digestive discomfort like gas, bloating and diarrhea in some people.

Do you frequently consume products that contain erythritol? Feel free to share your experience!