The Inflammation Buzz

Hello - Vanessa here this week to briefly talk about the nutritional impact on inflammation! 

As far as buzzy nutrition terms are concerned, I think this one is currently at the top of the list. You may have even clicked on headlines promoting specific diets, protocols or "eat this not that" lists. However, while inflammation certainly can be present in the body, there is still much to learn about the role that nutrition plays. Excessive alcohol consumption likely plays some role in inflammation, but other warnings against added sugar, saturated fat, gluten, and dairy are less supported by research. If you think your alcohol or added sugar intake is excessive, (the Dietary Guidelines for Americans recommend that we limit added/not naturally occurring sugars to less than 10% of your total intake, for example) that may be something to work toward changing. 

There is some research that demonstrates increased intake of vegetables and fruits, as well as omega-3 fatty acids, can help with inflammation but even that exact mechanism is not yet entirely known. That's why we as dietitians tend to recommend a general healthy diet as well as adequate rest, enjoyable physical activity and stress management techniques. You may be thinking, "I've heard this before", but these are our are most reliable allies in the fight against chronic inflammation. Why not start there?

And a personal note to all EatWell members past and present: THANK YOU for continuing to show up both live and virtually for the 12 years I've been a dietitian with Health and Wellness. This week marks my last week at UK and you all have helped me become the dietitian I am today. I appreciate you! Take care of yourselves.