The Upside to Downsizing
Hi everyone, it's Karen here. Next week is Thanksgiving and, like most things in 2020, your celebrations will probably look a little different. There can definitely be some tough emotions that go along with this, such as sadness or loneliness. But maybe there is a silver lining, and some opportunities to be found amidst the challenges?
To start, a smaller gathering with less food might mean:
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fewer groceries to purchase
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less prep time and cleanup
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fewer leftovers
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more time to spend on experimenting with a new recipe or two
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an opportunity to focus on starting a new tradition—like a family walk or hike, setting a really special table, or interacting with extended family online
And even though Thanksgiving is always meant for "giving thanks," it may be especially useful to focus on that aspect of the holiday this year. For many people, 2020 has been marked by change, uncertainty, suffering, and a sense of loss, which have taken a toll on our collective mental health. Research tells us that expressing gratitude boosts feelings of happiness and well-being. And while it is not a cure-all, it is something you have control over, and can put in your self-care arsenal. Here are some resources to get you started:
And while you're at it, be sure to give thanks for your food! Here are some great non-denominal ways you can say grace before your Thanksgiving meal, or any meal:
For the meal we are about to eat, for those that made it possible, and for those with whom we are about to share it, we are thankful. – From the humanist benediction
In this plate of food, I see the entire universe supporting my existence. – Zen blessing from Thich Nhat Hanh
We receive this food in gratitude to all beings
Who have helped to bring it to our table,
And vow to respond in turn to those in need
With wisdom and compassion.
– Buddhist Meal Gatha