This completely free and easy-to-use app gives you a range of tools to make your mind smile! It offers an extensive library of mindfulness and meditation practices, for both adults and children. The app was developed in Australia, so you get the added benefit of the accent ;)
While it may have a reputation otherwise, Walmart has everything you need to build a nutrient-dense and budget-friendly diet. Use the app (or website) to build your grocery cart anytime, anywhere. And you get free pick-up when you order at least $35 worth of stuff!
This particular episode of the Pressure Cooker podcast, "It's Not You, It's Your Recipes," offers a relatable look at following recipes and feeding your children, and provides strategies for cooking your family meals.
