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Smiling Mind app

This completely free and easy-to-use app gives you a range of tools to make your mind smile! It offers an extensive library of mindfulness and meditation practices, for both adults and children. The app was developed in Australia, so you get the added benefit of the accent ;) 

Walmart grocery pick-up

While it may have a reputation otherwise, Walmart has everything you need to build a nutrient-dense and budget-friendly diet. Use the app (or website) to build your grocery cart anytime, anywhere. And you get free pick-up when you order at least $35 worth of stuff! 

Food Psych podcast

Dedicated to helping you make peace with food and break free from diet culture. 

Pressure Cooker podcast

This particular episode of the Pressure Cooker podcast, "It's Not You, It's Your Recipes," offers a relatable look at following recipes and feeding your children, and provides strategies for cooking your family meals.

Love, Food podcast

Recommended for anyone wanting to improve their relationship with food.

Nourishly app

A gentler food tracking app that doesn't count calories. 

Ate app

A visual, mindful and non-judgmental food tracking app. 

Fooducate app

We love this app for its unique food grading system that helps you make better choices. 

Out of Milk app

Straightforward app for creating, managing and sharing grocery lists.