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Smiling Mind app

This completely free and easy-to-use app gives you a range of tools to make your mind smile! It offers an extensive library of mindfulness and meditation practices, for both adults and children. The app was developed in Australia, so you get the added benefit of the accent ;) 

Walmart grocery pick-up

While it may have a reputation otherwise, Walmart has everything you need to build a nutrient-dense and budget-friendly diet. Use the app (or website) to build your grocery cart anytime, anywhere. And you get free pick-up when you order at least $35 worth of stuff! 

Food Psych podcast

Dedicated to helping you make peace with food and break free from diet culture. 

Pressure Cooker podcast

A James Beard award-winning podcast about parenthood, feeding kids and how it all became so complicated.

Love, Food podcast

Recommended for anyone wanting to improve their relationship with food.

Nourishly app

Break free from stock-standard calorie counting with customizable and easy tracking for symptoms, mood, thoughts, food and activity.

Ate app

Want a gentler, less judgy food-trackng app? Ate is a visual food tracking app that allows you to photo journal your food in 3 easy steps. It also has features that help bring awareness not just to what you are eating, but why.

Fooducate app

We love this app for its unique food grading system that helps you make better choices. 

Out of Milk app

Straightforward app for creating, managing and sharing grocery lists.