apps and podcasts

This free app can help take the guesswork out of food shopping! It is designed to bring transparency to food ingredients so that you can be a more empowered shopper in the grocery aisles, no matter what your nutrition goals are. 

This completely free and easy-to-use app gives you a range of tools to make your mind smile! It offers an extensive library of mindfulness and meditation practices, for both adults and children. The app was developed in Australia, so you get the added benefit of the accent ;) 

While it may have a reputation otherwise, Walmart has everything you need to build a nutrient-dense and budget-friendly diet. Use the app (or website) to build your grocery cart anytime, anywhere. And you get free pick-up when you order at least $35 worth of stuff! 

Dedicated to helping you make peace with food and break free from diet culture. 

A James Beard award-winning podcast about parenthood, feeding kids and how it all became so complicated.

Recommended for anyone wanting to improve their relationship with food.

Break free from stock-standard calorie counting with customizable and easy tracking for symptoms, mood, thoughts, food and activity.

Want a gentler, less judgy food-trackng app? Ate is a visual food tracking app that allows you to photo journal your food in 3 easy steps. It also has features that help bring awareness not just to what you are eating, but why.

We love this app for its unique food grading system that helps you make better choices. 

Straightforward app for creating, managing and sharing grocery lists.