Calling all dog-walkers! A hands-free leash can be an ergonomic and hassle-free way to walk your dog(s). Your core will help you stay balanced and in control of your dogs, while keeping your hands free for using your phone or keeping up with kiddos. Karen has had good experience walking her dogs with the Tuff Mutt hands-free leash! 

Feetures socks are designed to help prevent blisters and slipping. They also have designs to help with plantar fasciitis and compression! Available online and at many sporting goods stores.

If you are going to be active in cold weather, this is a great accessory to have on hand! It's like a hat and scarf in one, plus extra covering for your face. There are many styles, materials and price points to choose from. 

Walk and run confidently even in the iciest conditions!

Give yourself plenty of room to move around with this oversized fitness mat. 

We offer three different memberships, two fitness facilities, in-person and online group fitness and an expert staff!

The American Heart Association has a great collection of on-demand fitness videos that you can do anytime, anywhere!

No equipment or skills are needed - this is a member favorite! 

Free yoga videos that are approachable and well-cued.

Hundreds of free, full-length videos for any fitness level. 

A wide variety of workouts, often with a group-fitness feel. 

With a focus on yoga, pilates and barre, these free videos are refreshing, low-pressure and won't let you take yourself too seriously!

Low-key and down-to-earth fitness videos.