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If you are going to be active in cold weather, this is a great accessory to have on hand! It's like a hat and scarf in one, plus extra covering for your face. There are many styles, materials and price points to choose from. 


Walk and run confidently even in the iciest conditions!

Gaiam extra large yoga mat

Give yourself plenty of room to move around with this oversized fitness mat. 

MoveWell Fitness at UK

We offer three different memberships, two fitness facilities, both in-person and online group fitness and online and an expert staff!

Plantronics wireless headphones

Great for walks and runs. They stay put and keep the connection (even with sweat).

Walk at Home videos

No equipment or skills are needed - this is a member favorite! 

Yoga with Adriene

Free yoga videos that are approachable and well-cued.

Jessica Smith exercise videos

Hundreds of free, full-length videos for any fitness level. 

PopSugar Fitness

A wide variety of workouts, often with a group-fitness feel. 

Kait coats

With a focus on yoga, pilates and barre, these free videos are refreshing, low pressure, and won't let you take yourself too seriously!


Low-key and down-to-earth fitness videos.